Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.
A meditation labyrinth located at Land's End Park in San Francisco, California.
» Bell Sound Meditation
Try out our thought exercise. This 10-minute, four-part bell sound meditation is a short guided practice led by Arthur Zajonc. Share your experience with us.
» The Ceaseless Society
Watch a video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
» Being Here Now, Again
Being alive to the present moment, which Ram Dass gave us decades ago as the injunction to "Be Here Now" isn't a new idea, but it's back in a big way.
» Exploring Jon Kabat-Zinn's Quaker Connections
Perhaps our guest's undergraduate college might have informed his work on mindfulness.
» Valuing the Mindful Intelligence of Work in All Its Forms
A reflection on the value of mindfulness in all kinds of work and what we can learn from it.
» Producing, Mindfully
Watch Kabat-Zinn's entire presentation at Google headquarters (and the excerpt from the show).
» A Culture of Availability to Everybody But Yourself?
Being mindful may mean you just can't shoot that next photo or journal that gorgeous sunset. A 3-minute TEDtalk.
Sharon Salzberg on the Humiliation of Suffering
» download (mp3, 9:17)
Jon Kabat-Zinn
Kabat-Zinn is founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. His books include Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.
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